http://www.lakemeadchiropractic.org. Members of the press and others who have questions about the details of this press release can use the following contact information to connect with the clinic:
The pain in your lower back might come and go or worsen over time. When it flows through your body, it can be excruciating, even debilitating. The sciatic nerve is the largest nerve in your body, and it can hit you like a schoolyard bully. Keep reading to find out what you can do about sciatica pain with the help of chiropractic care.
Ways to Alleviate Sciatica Back Pain
There are remedies for sciatic nerve pain and overall spine health that can help lessen your lower back pain. Instead of resorting to medications that simply mask the pain or turning to surgery, consider chiropractic care such as spinal adjustments . They help your body begin to heal the condition causing your sciatic nerve pain.
Actually, a 2010 study in the Journal of Manipulative Physiological Therapies reported 60 percent of patients with sciatica who did not benefit from traditional medical care had good results with spinal manipulation.
Your chiropractor will want to know how your sciatica developed. This enables them to design a customized approach to your pain management. Usually, sciatica becomes evident during a physical exam by your chiropractor. Alternately, your primary doctor may take X-rays or order a magnetic resonance imaging (MRI) to identify the damage to your spine. Using spinal adjustments, your chiropractor can realign the discs in your spine to prevent protrusions into the canal, a possible source of your pain.
Exercises to Lessen Pain from Sciatica
You can also perform exercises that strengthen the spine without aggravating your sciatica. Lengthen the spine by stretching or laying down to promote good posture and alleviate inflammation, stiffness and pain. Yoga is another safe way to relieve sciatic nerve pain. Movements to prevent sciatic pain target the back by building strength and relaxing tenses muscles. Your chiropractor can recommend other ways to alleviate or prevent this debilitating condition.
Carpal tunnel syndrome is characterized by weakness, numbness, tingling, and pain in the thumb and first three fingers of the hands. The condition is common among people whose jobs require them to perform repetitive manual tasks, such as typing and using a mouse daily for hours on end. Issues occur when the nerve and tendons in the wrist become irritated.
The “tunnel” of this channel is narrow, so the median nerve (located just above the wrist) is especially vulnerable. When it becomes aggravated, pain, swelling, and loss of grip strength can result. Carpal tunnel syndrome is one of the most prevalent workplace-related health problems, is among the leading causes of missed workdays, and can even interrupt sleep.
Traditional medical doctors usually resort to medications or even surgery to mitigate carpal tunnel syndrome. Unfortunately, the effectiveness of invasive procedures is limited; carpal tunnel pain frequently returns within one to two years. A chiropractor, on the other hand, seeks to address the underlying causes of the condition and offers natural solutions to alleviate pain. Patients undergo a thorough exam to pinpoint the exact cause of their pain and determine how they can benefit from chiropractic care.
Patients may be given wrist supports to keep their hands properly positioned while performing on-the-job-tasks. Additionally, the chiropractor may provide hot or cold therapy, ultrasound, or massage to reduce swelling. These modalities also improve circulation, which accelerates the recovery process, helping patients get back to their regular routine more quickly than they would without chiropractic intervention.
Chiropractic adjustments to the wrists can return those joints to the proper position. When a misalignment in the neck or back is the culprit behind carpal tunnel pain, the chiropractor can manipulate the spine to reduce pressure on affected nerves.
After the acute care phase, patients may participate in physical therapy to augment the benefits of adjustments and related therapies, bolstering muscles and joints that are susceptible to injury. Stretching and strengthening exercises restore mobility. Many patients find complete relief with chiropractic care.
associated with neck and back pain, it mitigates many other conditions and injuries, too.
helpful adjunct therapies include acupuncture, heat or ice therapy, and massage therapy. To maintain the benefits of spinal adjustments, rehabilitation is a critical component of chiropractic, too. Therapy plans are tailored to each patient’s specific condition or injury. Exercise helps strengthen the body, minimizing the possibility of recurrent injuries.
To help manage stress, he may recommend meditation, yoga, or other relaxation techniques. Making healthy lifestyle choices helps patients avoid some of the risk factors that increase the likelihood of subsequent injuries or illnesses.
Approaching pain relief from multiple angles helps patients return to their normal routine as soon as possible, since adjustments and related methods don’t require any recovery time. Chiropractic care not only relieves many types of pain, but also allows patients to improve their